If you're in immediate danger or thinking about suicide, please reach out now — free crisis lines here.
anonversations Open the app
anonversations

Someone will listen. Right now.

Free, anonymous peer support — whether you need to talk or you want to be the person who helps.

Open anonversationsNo sign-up needed to start

Find support

Free, anonymous places to be heard — and practical guides for hard moments.

When you just need someone to talk to
Need someone to talk to right now? Talk anonymously with a real person who will listen — free, judgment-free, and no account required. Free, anonymous chat when you need to be heard
A safe, free, anonymous chat with a real person who will listen — no account, no judgment, no cost. Learn how it works and how to stay safe online. When it feels like you have no one to talk to
Feeling like you have no one to talk to is more common than you think — and it’s changeable. Why it happens and how to find a real person to listen, free. How to get through a panic attack at 3am
Practical, step-by-step ways to calm a panic attack at night — grounding, breathing, and what to do after — plus a real person you can talk to while it passes. A safe place to vent, anonymously
Sometimes you just need to let it out without consequences. Vent anonymously to a real person who will listen — free, private, and judgment-free.

Become a peer supporter

Use your empathy. Build real experience. Help someone from your own home.

How to become a peer supporter
You don’t need a degree to help people who are struggling. Learn what peer support is and how to start supporting people online — free training included. Volunteer to listen — help people from home
Want to help but short on time or money? Volunteer to listen online — support people on your own schedule, from anywhere, with free training. Build real experience for a counseling or psychology career
Heading into counseling, psychology, or social work? Peer support builds real listening experience admissions value — flexible, online, and free to start.

If you need help right now

Peer support is for connection and being heard — it is not emergency or clinical care. If you're in crisis, these free, confidential lines are staffed around the clock: